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	<link>http://icanhasgrace.com</link>
	<description>a blog by doug hagler</description>
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		<title>Hope</title>
		<link>http://icanhasgrace.com/2010/03/12/hope/</link>
		<comments>http://icanhasgrace.com/2010/03/12/hope/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:26:38 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[thalidomide]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

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I&#8217;m hanging around the house longer than usual this morning, waiting for my bowels to calm down long enough to allow me to get to work. That sounds grim, doesn&#8217;t it? Actually, it&#8217;s not too bad. The house is empty and peaceful after the frenzy of everyone getting ready to leave. I can hear the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=icanhasgrace.com&blog=7779686&post=2163&subd=icanhasgrace&ref=&feed=1" />]]></description>
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		<title>Sunday&#8217;s Shot of Grace: Fairy Stairway</title>
		<link>http://icanhasgrace.com/2010/03/07/sundays-shot-of-grace-fairy-stairway/</link>
		<comments>http://icanhasgrace.com/2010/03/07/sundays-shot-of-grace-fairy-stairway/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:00:49 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Sunday's Shot of Grace]]></category>
		<category><![CDATA[Fairy]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>

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		<title>White House Middle School Chorus</title>
		<link>http://icanhasgrace.com/2010/03/05/white-house-middle-school-chorus/</link>
		<comments>http://icanhasgrace.com/2010/03/05/white-house-middle-school-chorus/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:44:07 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Chorus]]></category>
		<category><![CDATA[Middle School]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[White House]]></category>

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Ruth singing again. This video isn&#8217;t as high quality since it&#8217;s recorded with my phone. Still, you get the idea  
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		<title>Tennessee School Honors Choirs</title>
		<link>http://icanhasgrace.com/2010/03/02/tennessee-school-honors-choirs/</link>
		<comments>http://icanhasgrace.com/2010/03/02/tennessee-school-honors-choirs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:15:38 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Choirs]]></category>
		<category><![CDATA[Honors]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[Tennessee]]></category>

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I&#8217;m so proud of my daughter, Ruth. She performed in the Tennessee Middle School Honors Choir. Sam and Ben spent the day in Murfreesboro where their high school choir ranked a superior rating, which means they&#8217;re going to State competition at the end of April.
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		<title>Sunday&#8217;s Shot of Grace: Winter Horse</title>
		<link>http://icanhasgrace.com/2010/02/28/sundays-shot-of-grace-winter-horse/</link>
		<comments>http://icanhasgrace.com/2010/02/28/sundays-shot-of-grace-winter-horse/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 11:00:58 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Sunday's Shot of Grace]]></category>
		<category><![CDATA[Horse]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Tennessee]]></category>

		<guid isPermaLink="false">http://icanhasgrace.com/?p=2144</guid>
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		<title>Things Change. Things Stay the Same.</title>
		<link>http://icanhasgrace.com/2010/02/22/2129/</link>
		<comments>http://icanhasgrace.com/2010/02/22/2129/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:25:01 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Middle Tennessee State University]]></category>
		<category><![CDATA[MTSU]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://icanhasgrace.com/?p=2129</guid>
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I have to trust that there will be future opportunities to take pictures of Sam at college. Even though I had my camera for our last week, I didn&#8217;t get it out. Sometimes taking pictures keeps me from fully experiencing the event I&#8217;m trying to capture in images. That&#8217;s how I felt today. Being on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=icanhasgrace.com&blog=7779686&post=2129&subd=icanhasgrace&ref=&feed=1" />]]></description>
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			<media:title type="html">Doug Hagler</media:title>
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		<title>Sunday&#8217;s Shot of Grace: Yellow Zinnia</title>
		<link>http://icanhasgrace.com/2010/02/21/sundays-shot-of-grace-yellow-zennia/</link>
		<comments>http://icanhasgrace.com/2010/02/21/sundays-shot-of-grace-yellow-zennia/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:00:18 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Sunday's Shot of Grace]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Yellow Zinnia]]></category>

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I needed a little sunshine this week.
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		<slash:comments>2</slash:comments>
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		<title>Sunday&#8217;s Shot of Grace: My Valentine</title>
		<link>http://icanhasgrace.com/2010/02/14/sundays-shot-of-grace-my-valentine/</link>
		<comments>http://icanhasgrace.com/2010/02/14/sundays-shot-of-grace-my-valentine/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:01:49 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Sunday's Shot of Grace]]></category>
		<category><![CDATA[Gentle Spirit]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Selfless]]></category>
		<category><![CDATA[Valentine]]></category>

		<guid isPermaLink="false">http://icanhasgrace.com/?p=2121</guid>
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Selfless. That&#8217;s the word that best describes Frank. He works selflessly to provide for his family. When I whine and complain about my physical difficulties, he never tires of hearing it (at least he never lets on that he does). And when I completely changed my diet in a effort to find healing, he said, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=icanhasgrace.com&blog=7779686&post=2121&subd=icanhasgrace&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
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			<media:title type="html">Doug Hagler</media:title>
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		<title>Forgive Me Diet for I Have Sinned</title>
		<link>http://icanhasgrace.com/2010/02/10/forgive-me-diet-for-i-have-sinned/</link>
		<comments>http://icanhasgrace.com/2010/02/10/forgive-me-diet-for-i-have-sinned/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:59:11 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

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I just ate two Eggo waffles covered in syrup and I liked it. I&#8217;m not very good at sticking to this diet thing.
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			<media:title type="html">Doug Hagler</media:title>
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		<title>SCD-Week the Third (Or So)</title>
		<link>http://icanhasgrace.com/2010/02/08/scd-week-the-third-or-so/</link>
		<comments>http://icanhasgrace.com/2010/02/08/scd-week-the-third-or-so/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:52:46 +0000</pubDate>
		<dc:creator>Doug Hagler</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://icanhasgrace.com/?p=2109</guid>
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It&#8217;s too soon to tell if the Specific Carbohydrate Diet is doing my ulcerative colitis any good. I fully believe that even if it isn&#8217;t fixing the disease, it&#8217;s a very healthy diet. It&#8217;s especially good for Frank since he has type 2 diabetes. However, I&#8217;m always SO FREAKIN&#8217; HUNGRY!
Part of that is because I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=icanhasgrace.com&blog=7779686&post=2109&subd=icanhasgrace&ref=&feed=1" />]]></description>
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