Life has been unusually stressful for the past several weeks. Unfortunately, I let slide the very things that help me most during times like this, which only increases the stress. I have a list of four activities that I know for a fact reduce stress in my life. I haven’t been doing any of them consistently. That is going to change beginning this evening when I get off from work. Pick one. Any one. Start there. Do at least one a day for a week and then next week add another. By the end of May my goal is to do them all, every day.
I am the only one who can accomplish this. Here’s the list:
- Meditate
- Yoga
- Cardio (walk or cycle)
- Strength training
icanhasgrace 
I keep having this conversation with myself, telling myself to start doing the things I know will help balance me back out. I have a similar list I’ve been staring at, burning up at me off of my notebook. I’ve yet to actually do any of them.
Maybe May will be better for me too.
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Good luck to you! We can do it.
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These are very commendable goals. I too have had ‘life’ get in the way I have neglected my self-care – and blogging! Time to make space and room for these things and put them first.
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I get the cardio and strength in 3 x a week. I need to get the meditation back in. Thanks for reminding me!
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