Just Breathe

A friend messaged me this morning and asked me to pray for him. That alone is holy in itself: that my friend would be vulnerable enough to ask (vulnerability doesn’t come easily for him) and that he knew I would pray if he asked.

“I’m about to start yoga,” I replied. “I’ve been stuck setting my intention as inner peace for several days. I’ll include you in that today.”

Things played out differently on the mat, though. Instead of inner peace, I started thinking Love as I inhaled and power as I exhaled. These words felt like they fit the need my friend expressed. They also worked well for me.

As I began breathing and moving through the practice, I was surprised by how I focused on the words and the breath much more than in other sessions. It felt good. 

My mood changed when I started a sequence of poses where I began to exert myself. I started to breathe rapidly. That made the words that were contemplative before (Love…Power…Love…Power) become demanding and forceful (Love…Power…Love…power…Love power). Love power? That didn’t feel right at all. I started to feel uncomfortable with the words even as the flow was making my body uncomfortable. 

Despite the discomfort, I kept going and I kept breathing the words. Eventually I slowed my pace, moved into stretches, and switched back the more acceptable, Love…power.

Savasana, or corpse pose. My breathing began to slow even more. Not long into this restful state, my exhale word became Love, too. Love… Love…Love…Love….

The morning breath prayer stayed with me throughout the day. I thought about how I have to inhale (love)  before I speak. In the space between the inhale and the exhale, I choose what words I will say with the breath that supports them. Will that breath carry with it love? 

The same holds true for an action. I breathe before I take a step, make a decision, react to a situation. Will inhaled and exhaled breath, supporting my actions, be cradled in love? 

What is more powerful than any power? Love. And it took the little death of corpse pose for me to remember this truth.