Life has been unusually stressful for the past several weeks. Unfortunately, I let slide the very things that help me most during times like this, which only increases the stress. I have a list of four activities that I know for a fact reduce stress in my life. I haven’t been doing any of them consistently. That is going to change beginning this evening when I get off from work. Pick one. Any one. Start there. Do at least one a day for a week and then next week add another. By the end of May my goal is to do them all, every day.
I am the only one who can accomplish this. Here’s the list:
- Cardio (walk or cycle)
- Strength training